The Specialized Body Geometry Internal Wedges Gen 2 are a simple way to fine-tune foot position inside your cycling shoes. Used beneath the insole, they can help support more natural foot, knee and hip alignment for riders experiencing knee-tracking issues or discomfort while pedalling.
Small changes at the foot can make a meaningful difference over a long ride. These wedges are designed using Specialized Body Geometry principles to help riders pedal more comfortably and efficiently, whether training, racing or spending long days in the saddle.
Fine-Tune Your Foot Position
Foot alignment affects the way your knees and hips move through each pedal stroke. Internal wedges provide a subtle adjustment inside the shoe, helping to support a more natural position where a rider’s feet tend to roll or sit unevenly.
Comfort and Efficiency
When your feet are better supported, it can help improve knee tracking and reduce unwanted strain through the lower body. The aim is not to force your foot into an artificial position, but to refine your shoe setup so pedalling feels smoother and more comfortable.
Easy to Fit Inside Your Shoe
These Gen 2 wedges fit inside most cycling shoes, beneath the footbed or insole. They are an accessible first adjustment for riders looking to improve comfort without changing pedals, cleats or shoes.
Key Features
- Fine-tunes foot alignment inside cycling shoes
- Helps support foot, knee and hip alignment
- May help reduce knee strain and pedalling discomfort
- Supports smoother pedalling and efficient power transfer
- Fits inside most cycling shoes
- Easy fit adjustment beneath the insole
- Developed using Specialized Body Geometry principles
- Gen 2 design
Who Is It For?
These wedges suit road, gravel and mountain bikers who feel discomfort around the knee, notice their knees tracking inconsistently or simply want to refine their shoe setup. They are also useful for riders who have had a bike fit and need to make a small foot-support adjustment.
Our Thoughts
Internal wedges are a small, inexpensive adjustment that can make a noticeable difference for the right rider. They are not a replacement for a proper bike fit if you have ongoing pain, but they are a useful tool when your shoe setup needs a little more support or your knee is not tracking as naturally as it should.
Why Buy from Chain Reaction?
- Official Specialized dealer
- Advice on shoe, cleat and pedal setup
- Help choosing practical Body Geometry fit products
- Independent Christchurch bike shop with experienced fit advice
- Ongoing support from a team that rides and works on bikes every day
What’s Included
- 2 × Specialized Body Geometry Internal Wedges Gen 2
For persistent knee, hip or foot pain, we recommend seeking professional bike-fit or medical advice. Fit results vary between riders and depend on shoe shape, cleat position, saddle position and overall bike setup.
